What is it? Fibre is the indigestible part of plant foods (particularly found in the skins, seeds and stalks of vegetables, fruits and legumes. It is the type of a carbohydrate that helps keep your digestive system healthy. When we increase the amount of fibre in our diet, it can initially make us bloat and […]
We recommend using this bowl to support these aspects of Cardiovascular Health: heart disease – prevention and treatment blood pressure issues pre and post operations overcoming viral infections with underlining cardiovascular conditions erectile dysfunctions loss of smell & taste optimizing brain health increasing oxygen levels in the blood improving spider & various veins for natural
Steffen’s Nitric Oxide Boosting Bowls Read More
Our food should always be the number 1 source of nutrients. Remedies, supplements, herbs and vitamins should generally only be used in times of re-building, recovery or to support with illness & disease. But as said they should be supplementing our nutrition and never substituting/replacing, nutrients we should get from our food. Generally, therefore all
Supplements and Nutrition Read More
Vitamin C an interesting history The discovery of America by Columbus almost failed due to the death of many of the crew from scurvy. Hippocrates documented scurvy as a disease and Egyptians described its symptoms as early as 1550 BC. Later in 1774, James Lind, a British Navy Doctor, discovered in a first epidemiological study
Vitamin B is vital for our immune system, skin, brain function, energy levels, digestion/metabolism, hormone production, cell function and blood. The prevalence of stress and alcohol are common during the holiday season. Let’s look at how both of these factors diminish our Vitamin B levels. Stress has a huge impact on our health. It is
Vitamin B and the Holiday Season Read More
Did you know that 1 in 5 Australians aged 45+ suffer from chronic pain? More than 68% of Australians living with chronic pain are working age. Lower Back pain has been the leading cause of disabilities since 2017. Chronic pain in Australians is estimated to increase from 3.24 million (2018) to 5.23 million by 2050.
with black beans, sweet potato, quinoa, veggies and herbs Ingredients: 1 1/2 cups quinoa flakes 2 steamed purple sweet potatoes (peeled), chopped into small pieces 400 grams black beans cooked and drained (or you can use canned – salt-free is recommended) 1/4 cup spring onion, finely chopped 1.5 cups of finely chopped raw broccoli or
Ingredients These are listed in order of stages to be added to the wok and correspond to steps outlined under Method. Step 1: 3 tablespoons of a combination of your favourite spices (we used ground coriander seed, turmeric, Italian herbs) 2 tablespoons of fresh chopped garlic ½ banana chilli, chopped and deseeded (optional) 2 handfuls
Black Bean, Vegetable and Tofu-crumble Stir-fry Read More
Prep Time 5 minutes | Servings 1 Ingredients 1/3 cup quinoa flakes 2 tablespoons black chia seeds 1 tablespoon sunflower meal ¼ teaspoon all spice ¼ teaspoon ground nutmeg 1 cup water or sunflower seed milk (see below recipe) or Australia’s Own pea protein milk 1 small grated green apple ¼ tablespoon of vanilla powder
Overnight Apple Quinoa Bowl Read More
We have all experienced (either with ourselves or with partners, kids or family members) times when our digestive system plays up – such as rumbling in the tummy after we have eaten something ‘wrong’ or when we have got one of those stomach bug. Looking at this from our body’s perspective supports us to understand
