How Does the Body Function?

Some of the topics covered include Acid-alkaline levels, Digestive system, Blood system, Lymphatic system, the thyroid gland, Arthritis and other inflammatory disease. 

Understanding Cancer and Autoimmune Disease

Some of the topics covered include what this disease is about, how it grows, what environment does it need to grow in, is it genetic or actually epigenetic, if we can prevent the disease and more.

Introduction to Plant Base Nutrition

Some of the topics covered include busting healthy eating myths, the impact of food on the body, weight management, energy boosting foods, how to detox the body and more.

Weight Management

Some of the topics covered include weight loss, weight gain, maintaining a healthy weight, obesity and type 2 diabetes, blood sugar levels and weight, the importance of fibre and more.

All about bone health

Some of the topics covered include Osteopenia, Osteoporosis, How to build, re-build and
maintain strong bones, Calcium intake, supplements and more

Preparing for the Change of Season

Some of the topics covered include how to support yourself going in to autumn/winter and spring/summer, how to boost and prepare your immune system and more. 

Cardiovascular and Heart Health

Some of the topics covered include the anatomy of the cardiovascular system, types of heart disease, the role of nitric oxide, if heart disease is preventable and reversible and more. 

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