This webinar is designed to share well-being insights in a practical and understandable way.
This can support you to maintain and experience true health and vitality as a daily way of living. The presentation has been developed to empower you to make loving choices for yourself and to support others on this journey.
- Weight loss
- Weight gain
- Maintaining a healthy weight
- Obesity and type 2 diabetes
- Is a calorie a calorie?
- Caloric/calorie density
- Whole food plant-based nutrition
- Blood sugar levels and weight
- The importance of fibre
- Fasting & intermittent fasting
- What are the different types of carbs?
- Practical tips
- Exercise and weight
- Q & A
Steffen Messerschmidt, ND, HP, SHP has studied the human body extensively for more than 35 years and has taught and worked internationally in universities and with health professionals, athletes and people of all ages. He has learnt that through love and care of the body we can all experience well-being and vitality in our daily lives.
Purchase a Webinar
Choose the webinar(s) you would like to purchase from the list below. Our reception team will send you a link to download the item and pay via direct deposit. Please note purchases require a 1-2 day turn around time.