Lifestyle Management

Lifestyle choices have a far greater impact on our health than many people realise.

The way we eat, drink, sleep, work, walk, exercise and interact can lead to a life of health and vitality, or illness and disease.

Many of the medical conditions on the rise today including diabetes, heart disease and cancer could be significantly reduced through healthier lifestyle choices.

At Total Health...

we are dedicated to empowering people to become active in their own health care. Not only do we treat the end result of a condition, we also work with you to identify the lifestyle factors that have contributed to the physical or emotional ailment in the first place. Support is offered for you to make simple and nurturing lifestyle changes that can assist in restoring the body’s natural harmony and vitality.

Total Health works in collaboration with other complementary health and medical professionals and regularly present informative talks to the public on a range of lifestyle related topics. Total Health is dedicated to living what they teach and understand that this is the key to inspiring true and lasting change in others.

How to Book

Sessions are available online or in-person
in Brisbane and the Gold Coast.

Latest Webinar Events

Total Health offers webinars providing insights into many aspects of health and well-being. See our calendar to register for upcoming events or purchase our webinar recordings.

Total Health News

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Recipes to inspire and health tips in every edition, as well as upcoming webinars, clinic and health & well-being updates you won’t want to miss.

Total Health Recipes