These measures are designed to enhance and optimise the body’s natural ability to restore itself in full, thereby reducing the regeneration time after training or competition.
This ensures optimal physical and physiological performance within one’s capacity, while maintaining vitality, health, and well-being in all areas of life.
The usual approach to achieving enhanced performance that we see frequently in the sporting world consists of stimulating the body to perform beyond one’s possible physical and physiological capacity.
This method can leave the body exhausted, depleted and prone to injury and illness. On the contrary, at Total Health, our approach is to optimise performance in a natural and supportive manner, whilst bringing no harm to the body.
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