These measures are designed to enhance and optimise the body’s natural ability to restore itself in full, thereby reducing the regeneration time after training or competition.
This ensures optimal physical and physiological performance within one’s capacity, while maintaining vitality, health, and well-being in all areas of life.
The usual approach to achieving enhanced performance that we see frequently in the sporting world consists of stimulating the body to perform beyond one’s possible physical and physiological capacity.
This method can leave the body exhausted, depleted and prone to injury and illness. On the contrary, at Total Health, our approach is to optimise performance in a natural and supportive manner, whilst bringing no harm to the body.
How to Book
Sessions are available online or in-person
in Brisbane and the Gold Coast.
Latest Webinar Events
Total Health offers webinars providing insights into many aspects of health and well-being. See our calendar to register for upcoming events or purchase our webinar recordings.
Total Health News
Have you joined our newsletter yet?
Recipes to inspire and health tips in every edition, as well as upcoming webinars, clinic and health & well-being updates you won’t want to miss.