– AVAILABLE IN VIETNAM
8-day Health and Wellbeing Retreats
Join us for this retreat held in the ancient country that is Vietnam focusing on true self-care and self-nurturing offering a variety of services specifically designed to support you to establish a foundation in your health and wellbeing.
With only a small group of participants, you will receive personised and tailored care.
The theme of the retreat is self-care and self-nurturing, with health and healing being a primary focus. Various health topics will be covered, such as supporting your daily rhythm, a deeply rest-full sleep, diet, nutrition, exercise, weight management, physical, emotional and psychological health – various aspects of health and well-being will be explored. From this retreat you have the opportunity to learn and experience a healthy way of living that you can incorporate into your own daily life. These eight days can support you to establish a foundation in your health and wellbeing.
Total Health offers two types of retreats – for details see below.
FEATURES
Retreat 1
8-day Detox & Rebuild Retreat
This retreat focuses on supporting your body to enter a gentle detoxification phase whilst at the same time boosting your body’s capacity to begin rebuilding towards greater vitality and strength. It is for those living with chronic health conditions or seeking support to detoxify and/or lose weight. The retreat is designed to support you re-establish a new foundation for rebuilding your body.
For participants requiring chronic disease support or for those looking to detoxify and lose weight.
FEATURES
- Pre-retreat health testing (including urine test)
- Initial consultation with tailored health and wellbeing support plan for the week
- Dinnertime discussion on retreat related topics of interest
- Twice daily gentle exercises including hydrotherapy, walking & gentle resistance training
- 3 x IV Vitamin C Infusions + 3 x Chakra-puncture sessions (group)
- Daily Yoga sessions (group)
- 4 x Individually tailored bodywork sessions (with Steffen) that may include Musculoskeletal Therapy, Connective Tissue Therapy, Chakra-puncture, & Energetic Facial Release sessions plus 1x Individually tailored Chakra-puncture sessions (with Jenny).
- Your choice of twin share, double room or single occupant accommodation in a deluxe 4-star room on the 6th floor (with ocean views)
- 3 x GF, DF, RSF, Salt & Oil-free vegetable-based meals daily incl celebration dinner (optional fish and seafood at the celebration dinner).
- Use of hotel facilities (internet, pool, sundeck, private beach and bicycles)
- Time to explore the beautiful ancient town of Hoi An & surrounds
Retreat 2:
8-day Reset, Refresh, Deepen Retreat
This retreat focuses on supporting your body to re-establish a rhythm of self-care and self-nurturing based on listening to what your body communicates it needs, and in doing so,supporting you to revitalise, refresh and allow a deeper settlement to be realised.This retreat has less focus on detoxifying and rebuilding and is for those who would like to refine and deepen an already established foundation of health.
For participants wanting to re-establish a new foundation of support for their body or to deeply refresh and restore a sense of wellness and vitality.
FEATURES
- Pre-retreat health testing (including urine test)
- Initial consultation with tailored health and wellbeing support plan for the week
- Twice daily gentle exercises including hydrotherapy, walking & gentle resistance training
- 3 x IV Vitamin C Infusions + 3 x Chakra-puncture sessions (group)
- Daily Yoga sessions (group)
- 4x Individually tailored Chakra-puncture sessions (with Jenny) plus 1 x Individually tailored bodywork sessions (with Steffen) that may include Musculoskeletal Therapy, Connective Tissue Therapy, Chakra-puncture, & Energetic Facial Release sessions
- Dinnertime discussion on retreat related topics of interest
- Your choice of twin share, double room or single occupant accommodation in a deluxe 4-star room on the 6th floor (with ocean views)
- 2-3 GF, DF, RSF, Salt free meals (incl fish) daily incl. celebration dinner
- Use of hotel facilities (internet, pool, sundeck, private beach and bicycles)
- Time to explore the beautiful ancient town of Hoi An & surrounds
Extras – not included in the price:
– We can help arrange flights with Singapore Airlines or other airlines on request
– Vietnamese cooking class and day trips can be arranged before and after the retreat
DETAILS
Retreat dates: Monday 10th August 2026 – Tuesday 18th August 2026 – (exclusive of travel)
Venue: Cua Dai Beach, Hoi An, Vietnam
Investment: A deposit of $500 is required to secure your booking. Fee schedule available upon request
Presented by Jenny Ellis & Steffen Messerschmidt
