8-day Health and Wellbeing Retreat

Join us for this retreat held in the ancient country that is Vietnam focusing on true self-care and self-nurturing offering a variety of services specifically designed to support you to establish a foundation in your health and wellbeing.

With only a small group of participants, you will receive personised and tailored care.
The theme of the retreat is self-care and self-nurturing, with health and healing being a primary focus. Various health topics will be covered, such as supporting your daily rhythm, a deeply rest-full sleep, diet, nutrition, exercise, weight management, physical, emotional and psychological health – various aspects of health and well-being will be explored. From this retreat you have the opportunity to learn and experience a healthy way of living that you can incorporate into your own daily life. These eight days can support you to establish a foundation in your health and wellbeing.

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  • Pre and post-retreat health testing (urine/ finger-prick blood analysis) before & after travel or extended consultations
  • Initial Natural Medicine & Lifestyle consultation with health plan
  • Tailored 1:1 health and wellbeing support & care planning
  • Group presentations & health talks
  • Twice daily gentle exercise program: hydrotherapy, walking & gentle resistance training
  • Two vitamin C IV sessions
  • Daily Yoga group sessions
  • Group Sessions
  • Daily individual bodywork sessions that may include: Musculoskeletal Therapy, Connective Tissue Therapy, Chakra-puncture, & Energetic Facial Release
  • Twin share, double room or single occupant accomodation in a deluxe 4 star room on the 5 or 6th floor with ocean view to choose from 
  • 3 customised gluten-dairy-oil-salt-sugar free vegetarian/plant-based meals daily
  • Celebration dinner on day 8 
  • Use of hotel facilities (internet, pool, sundeck, private beach and bicycles)
  • Time to explore the beautiful ancient town of Hoi An & surrounds

Extras – not included in the price:
– We can help arrange flights with Singapore Airlines or other airlines on request
– Vietnamese cooking class and day trips can be arranged before and after the retreat



Retreat 1: Wednesday 22nd – Wednesday 29th May 2024 (exclusive of travel)

Retreat 2: Wednesday 7th August – Wednesday 14th August 2024 (exclusive of travel)

Venue: Cua Dai Beach, Hoi An, Vietnam
Investment: A deposit of $500 is required to secure your booking. Fee schedule available upon request
Presented by Steffen Messerschmidt

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