Veggie Roast Bake

Veggie Roast/Bake

with black beans, sweet potato, quinoa, veggies and herbs Ingredients: 1 1/2 cups quinoa flakes 2 steamed purple sweet potatoes (peeled), chopped into small pieces 400 grams black beans cooked and drained (or you can use canned – salt-free is recommended) 1/4 cup spring onion, finely chopped 1.5 cups of finely chopped raw broccoli or …

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Total Health Cold Flu Virus and parasites

Cold, Flu, Virus & Parasites: Supporting the Immune System

Healthy bodies are generally able to resist a cold, flu, virus or parasite, but neglecting the body over time weakens the immune system. It is a neglected and hence weakened body that becomes susceptible to the pathogens we are exposed to, leaving us prone to becoming sick.In that sense, we can say that we don’t …

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