One of the most common nutritional deficiencies in the world is Iron deficiency anaemia and it affects approximately 25 percent of the population globally. This is largely due to blood loss during menstruation, Iron deficiency is more prevalent in menstruating women, but also effects women who follow calorie-restricted diets for weight loss. Iron deficiency can […]
Addiction today comes in many forms, whether that be drugs, alcohol, sex, pornography, gaming, gambling, the internet, steroids, prescription medicines or food. The idea humans can become addicted to food is new and only gained attention in recent years. Brain imaging and studies showing the effect of food on our system have highlighted that food
Turmeric, a member of the ginger family, has been claimed to be one of the most powerful herbs we have available to us. Used as the main spice in curries, it traditionally has been used for centuries as a spice as well as a medicinal in India and Asia. The dried root of the Curcuma
Studies have shown that there are foods that can help with lowering inflammation in the body. In general, these foods are classified as alkaline foods and/or an anti-inflammatory diet and there is a lot of information out there that looks at the benefits of having a more alkaline diet as opposed to eating an inflammatory
Are their foods that are Anti-Inflammatory in the body? Read More
When it comes to free radicals, we must apply some basic chemistry. But to keep it simple, let’s just say a free radical is an atom/molecule with an unpaired electron which makes it unstable and therefore it wants to connect with other molecules /atoms. The connection happens when it steals their electrons which causes damage
Free Radicals, Oxidative Stress and Redox Index Read More
It is a common perception that we want to live longer and healthier lives. On the other hand, the world population is ageing much faster than in the past. The World Health Organization predicted that by the year of 2050 the number of people over 60 will have nearly doubled. The elder years can be
Ageing, Anti-Ageing and its connection with our Stem Cells Read More
Which food contains which nutrient? Our human body requires a large variety of nutrients to function properly on a daily basis. Specifically, there are around 90 essential nutrients the body needs to function overall as well as to rebuild cells. Those essential nutrients are classified as: water, minerals, vitamins, amino acids carbohydrates and fatty acids.
How do we get our nutrients from food Read More
The amazing Vegetable Broccoli Now here is a confession: I love this amazing vegetable and it would be my favourite veggie. I eat it on a daily basis in many variations from steamed to baked, as broccoli rice, in stir-fries and bakes, in patties or even as cookies. And I have been called anything from:
The amazing Vegetable Broccoli Read More
Looking at the whole story about the Sun and the Skin Cancer Myth and finding out why ‘Slip, Slap, Slop is actually not working and how you we possible can reduce our Cancer Risk. For years we have been bombarded with Slip, Slap Slop along with messages to avoid the sun and use suntan lotion
The Sun and Skin Cancer Read More
Without a doubt, the best approach to sunburn is prevention rather than cure. What is sunburn? Sunburn is a first-degree burn, the skin’s reaction to UV (ultraviolet radiation) in the sunlight. It can go hand in hand with skin that has become red and tender. A second-degree burn is more severe with the burn penetrating
NATURAL MEDICINE AND HOLISTIC HEALTH
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At Total Health we offer personalised programs – which are a series of sessions specifically designed to support healthy lifestyle choices while rebuilding and restoring the body to its natural state of balance, harmony and vitality. LEARN MORE
