Meat consumption is something that is a hot topic these days and there are many camps commenting on this. On one end of the spectrum there are those who promote eating only meat or lots of it, while on the other end are those that promote eating no meat or animal products at all. Nutrition […]
Healthy meat – animal protein Read More
Collagen is more than just beauty and looks. Collagen is a type of protein that’s found in our connective tissue, cartilage, bone, and tendons. Yes, it helps to keep wrinkles at bay and skin looking plump, but it also plays a critical role in supporting the health of our nails and joints. Our bodies naturally
How to Build Collagen Naturally Read More
61% of consumers eat chocolate weekly. Consumers are choosing chocolate as a snack or an indulgent treat and there is a growing number seeking out plant-based and gluten free alternatives. The Swiss are the world’s biggest chocolate eaters, gorging on almost 9kg per capita each year. Australia and New Zealand are not far behind with
Go Bananas This yellow fruit is promoted as a superfood. Bananas are packed with fibre which makes you feel full and vitamins that support your body. Americans go bananas as they each eat more than 12kg, about 90 bananas, a year, more than the consumption of oranges and apples combined. Good as Gold? One large
Want to know about Bananas? Read More
It is a common perception that we want to live longer and healthier lives. On the other hand, the world population is ageing much faster than in the past. The World Health Organization predicted that by the year of 2050 the number of people over 60 will have nearly doubled. The elder years can be
Ageing, Anti-Ageing and its connection with our Stem Cells Read More
You will need: A large glass, ceramic or stainless-steel mixing bowl. Soaking: Place 4 cups of beans into the bowl and fill with filtered water. Soak for 24 hours. Beans will triple in size after 12 hours – change the water at this time. Drain beans into a colander after 24 hours and wash before
Preparing Beans & Legumes Read More
Cucumbers are cool to eat. They are high in water content which is great for hydrating, especially in summer, and amazing in salads, as snack sticks on their own or with dips and in smoothies. In a smoothie recipe, they are quick, flavoursome, refreshing and easy to throw in. They can be easily blended with
Keeping cool as a cucumber Read More
Which food contains which nutrient? Our human body requires a large variety of nutrients to function properly on a daily basis. Specifically, there are around 90 essential nutrients the body needs to function overall as well as to rebuild cells. Those essential nutrients are classified as: water, minerals, vitamins, amino acids carbohydrates and fatty acids.
How do we get our nutrients from food Read More
The amazing Vegetable Broccoli Now here is a confession: I love this amazing vegetable and it would be my favourite veggie. I eat it on a daily basis in many variations from steamed to baked, as broccoli rice, in stir-fries and bakes, in patties or even as cookies. And I have been called anything from:
The amazing Vegetable Broccoli Read More
Often when clients choose to look after themselves by adopting a healthier lifestyle, alcohol comes up as something that does not support improving health. Some clients report having attended a function or experienced a family gathering that was an ‘alcohol-free event’ – this is something that we will see more regularly now as it is
NATURAL MEDICINE AND HOLISTIC HEALTH
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At Total Health we offer personalised programs – which are a series of sessions specifically designed to support healthy lifestyle choices while rebuilding and restoring the body to its natural state of balance, harmony and vitality. LEARN MORE
