You will need: A large glass, ceramic or stainless-steel mixing bowl. Soaking: Place 4 cups of beans into the bowl and fill with filtered water. Soak for 24 hours. Beans will triple in size after 12 hours – change the water at this time. Drain beans into a colander after 24 hours and wash before […]
Preparing Beans & Legumes Read More
We recommend using this bowl to support these aspects of Cardiovascular Health: heart disease – prevention and treatment blood pressure issues pre and post operations overcoming viral infections with underlining cardiovascular conditions erectile dysfunctions loss of smell & taste optimizing brain health increasing oxygen levels in the blood improving spider & various veins for natural
Steffen’s Nitric Oxide Boosting Bowls Read More
with black beans, sweet potato, quinoa, veggies and herbs Ingredients: 1 1/2 cups quinoa flakes 2 steamed purple sweet potatoes (peeled), chopped into small pieces 400 grams black beans cooked and drained (or you can use canned – salt-free is recommended) 1/4 cup spring onion, finely chopped 1.5 cups of finely chopped raw broccoli or
Ingredients These are listed in order of stages to be added to the wok and correspond to steps outlined under Method. Step 1: 3 tablespoons of a combination of your favourite spices (we used ground coriander seed, turmeric, Italian herbs) 2 tablespoons of fresh chopped garlic ½ banana chilli, chopped and deseeded (optional) 2 handfuls
Black Bean, Vegetable and Tofu-crumble Stir-fry Read More
Prep Time 5 minutes | Servings 1 Ingredients 1/3 cup quinoa flakes 2 tablespoons black chia seeds 1 tablespoon sunflower meal ¼ teaspoon all spice ¼ teaspoon ground nutmeg 1 cup water or sunflower seed milk (see below recipe) or Australia’s Own pea protein milk 1 small grated green apple ¼ tablespoon of vanilla powder
Overnight Apple Quinoa Bowl Read More
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