Steffen Messerschmidt

Steffen Messerschmidt has been supporting people with their health and well-being for the past 35 years. He brings a practical, holistic and caring quality to his clinic work and is a natural well-being educator through his writing, webinars and workshops.

Chocolate dark - Total Health blog

Chocolate

61% of consumers eat chocolate weekly. Consumers are choosing chocolate as a snack or an indulgent treat and there is a growing number seeking out plant-based and gluten free alternatives. The Swiss are the world’s biggest chocolate eaters, gorging on almost 9kg per capita each year. Australia and New Zealand are not far behind with

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Alcohol and Health

Often when clients choose to look after themselves by adopting a healthier lifestyle, alcohol comes up as something that does not support improving health. Some clients report having attended a function or experienced a family gathering that was an ‘alcohol-free event’ – this is something that we will see more regularly now as it is

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