High blood pressure or Hypertension is one of the leading causes of deaths worldwide and although this condition is manageable with medication, these pharmaceuticals can come with side-effects. On the other hand, lifestyle choices including nutrition can reverse and prevent hypertension in most cases. And a big plus is that these come with only positive […]
Food and High Blood Pressure Read More
Below is a list of health-related issues of the heart that are generally connected with ageing. It is a common belief that once we have reached a certain age that our health will start to decline, and we accept the aches, pains and loss of vitality as just a normal part of the ageing process.
Ageing and Heart Health Read More
Eight of the most ultra-processed foods you might not know about. There is now more and more encouragement to eat a healthy diet to support a long and healthy life. Looking at healthier food options and reducing the intake of takeaway, fast food and alcohol might be something you might have considered already. Unfortunately, some
Eight of the most ultra-processed foods you might not know about Read More
When it comes to free radicals, we must apply some basic chemistry. But to keep it simple, let’s just say a free radical is an atom/molecule with an unpaired electron which makes it unstable and therefore it wants to connect with other molecules /atoms. The connection happens when it steals their electrons which causes damage
Free Radicals, Oxidative Stress and Redox Index Read More
Meat consumption is something that is a hot topic these days and there are many camps commenting on this. On one end of the spectrum there are those who promote eating only meat or lots of it, while on the other end are those that promote eating no meat or animal products at all. Nutrition
Healthy meat – animal protein Read More
Collagen is more than just beauty and looks. Collagen is a type of protein that’s found in our connective tissue, cartilage, bone, and tendons. Yes, it helps to keep wrinkles at bay and skin looking plump, but it also plays a critical role in supporting the health of our nails and joints. Our bodies naturally
How to Build Collagen Naturally Read More
61% of consumers eat chocolate weekly. Consumers are choosing chocolate as a snack or an indulgent treat and there is a growing number seeking out plant-based and gluten free alternatives. The Swiss are the world’s biggest chocolate eaters, gorging on almost 9kg per capita each year. Australia and New Zealand are not far behind with
Go Bananas This yellow fruit is promoted as a superfood. Bananas are packed with fibre which makes you feel full and vitamins that support your body. Americans go bananas as they each eat more than 12kg, about 90 bananas, a year, more than the consumption of oranges and apples combined. Good as Gold? One large
Want to know about Bananas? Read More
It is a common perception that we want to live longer and healthier lives. On the other hand, the world population is ageing much faster than in the past. The World Health Organization predicted that by the year of 2050 the number of people over 60 will have nearly doubled. The elder years can be
Ageing, Anti-Ageing and its connection with our Stem Cells Read More
You will need: A large glass, ceramic or stainless-steel mixing bowl. Soaking: Place 4 cups of beans into the bowl and fill with filtered water. Soak for 24 hours. Beans will triple in size after 12 hours – change the water at this time. Drain beans into a colander after 24 hours and wash before
Preparing Beans & Legumes Read More
NATURAL MEDICINE AND HOLISTIC HEALTH
Providing services in Brisbane, the Gold Coast and Northern Rivers for all family needs – offering Natural Medicine consultations, Musculoskeletal Therapy, Nutritional Medicine and more.
Telehealth, well-being webinars and workshops are available interstate and internationally
At Total Health we offer personalised programs – which are a series of sessions specifically designed to support healthy lifestyle choices while rebuilding and restoring the body to its natural state of balance, harmony and vitality. LEARN MORE
