Plant-based food provides an adequate source of protein for humans including athletes. There are strong beliefs, ideals, and myths that humans and athletes especially need lots of protein and this needs to come from animal sources like meat, fish, dairy, eggs and protein supplements. Many studies show that just over 10% of calories from protein […]
Protein – Are We Getting Enough? Read More
What does it mean to be healthy today compared to the past? Most people would say health is the absence of disease. In the past this also included not having any symptoms that need to be managed by medication. Today, we often describe ourselves as being ‘healthy’ if we do not have any ill symptoms,
How Do You Define Health? Read More
Healthy bodies are generally able to resist a cold, flu, virus or parasite, but neglecting the body over time weakens the immune system. It is a neglected and hence weakened body that becomes susceptible to the pathogens we are exposed to, leaving us prone to becoming sick.In that sense, we can say that we don’t
Cold, Flu, Virus & Parasites: Supporting the Immune System Read More
