Our food should always be the number 1 source of nutrients. Remedies, supplements, herbs and vitamins should generally only be used in times of re-building, recovery or to support with illness & disease. But as said they should be supplementing our nutrition and never substituting/replacing, nutrients we should get from our food. Generally, therefore all […]
Supplements and Nutrition Read More
We have all experienced (either with ourselves or with partners, kids or family members) times when our digestive system plays up – such as rumbling in the tummy after we have eaten something ‘wrong’ or when we have got one of those stomach bug. Looking at this from our body’s perspective supports us to understand
NATURAL MEDICINE AND HOLISTIC HEALTH
Providing services in Brisbane, the Gold Coast and Northern Rivers for all family needs – offering Natural Medicine consultations, Musculoskeletal Therapy, Nutritional Medicine and more.
Telehealth, well-being webinars and workshops are available interstate and internationally
At Total Health we offer personalised programs – which are a series of sessions specifically designed to support healthy lifestyle choices while rebuilding and restoring the body to its natural state of balance, harmony and vitality. LEARN MORE
